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return and Renew
If you’re looking to begin your wellness journey with a clean slate at home, work or in general, following this holistic renewal plan is a great place to start.
Week 1 — Mind renewal
Week 2 — Body renewal
Week 3 — Relationship renewal
Week 4 — Energetic renewal
the joyful way 101
Interested in having a more joyful and less stressful life but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to The Breath
Week 2 — Embodied Awareness
Week 3 — Presencing Truth + Balance
Week 4 — Practicing Joy As Well-Being
Unlimited courses
for $750/year
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Get access to exclusive events, live webinars, online courses, and scheduled coaching sessions!
$750 / Annually